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The Secret to good healthy soup recipes is in the stock!

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My "soup recipes" used to come from either a can or start by adding a bouillon cube to water. I always wondered why some people's soups were so good and mine tasted so artificial. Then I learned to make traditional bone broths that use bones from animals that were free-ranging and vegetables that were grown in healthy soil. The mixture is left to simmer for many hours and this beautiful broth is the secret to a great bowl of soup and yummy sauces.

Broths are just one of the many traditional foods that contributed to my and my families improved health. I found I had more energy, my husband stopped taking his glucosamine sulfate pills for his sore joints, and my kids started having dental check-ups with no cavities! Good broth not only tastes amazing but when made properly it is loaded with many beneficial factors. For a complete description check out this article Broth is Beautiful

The bottom line is that we need to bring back traditional bone broths like our Grandparents made and get rid of all the artificial flavorings that are added to most commercial soups and sauces. The "fake" soups and sauces are lacking in all the beneficial factors that are in traditional bone broths and are loaded with many Excitotoxins

Directions on how to make these broths and some of my families favorite soups recipes are below:

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Broths or Stock Recipes:

  • Beef Stock

  • Chicken Stock

  • Fish Stock

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    Soup, Stews or Chili Recipes:

  • Borscht

  • Grass-fed Beef or Bison Chili

  • Coconut Curry Soup

  • Lentil Rice Soup

  • Mulligatawny soup

  • Potato Corn Chowder

  • Seafood Chowder that was featured on Kelly the Kitchen Kops food blog.

  • Spinach Soup

  • Turkey Chili

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    Go to top of soup recipes page.

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