Healthy Cultured Beverages and Non-Cultured Too!
Photo above: Plum-Honey Drink, one of the healthy cultured beverages.
Most beverages sold in stores should not be consumed, learn to make your own healthy ones at home with these recipes. I have many beverages below to choose from. Some are cultured and some are not. The Cultured ones have improved my digestion and quenched my thirst after exercise better than water, sports drinks or fruit juices. The culturing process decreases the sugar content and adds valuable enzymes, good bacteria and mineral ions. Traditional Cultures from around the world drank these types of drinks all the time. My Family drinks these on a daily basis.
Cultured Drinks:Cultured Apple DrinkGinger AleKombucha Mead made with Kefir grainsRaspberry Orange DrinkPower Smoothie
Non Cultured Drinks:EggnogLemon Orangeade Millkshake Sports Drink
Check out Shopping Guide for food sources.