Coconut Curry Soup to Nourish the Whole Family.

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Coconut Curry Soup:

2 onions (chopped)

1 Tablespoon curry powder or make your own curry powder

1 Tablespoon freshly grated ginger

2 carrots, chopped

1 quart of home-made chicken or turkey Stock

1 cup kale or spinach, chopped

1 cup chopped snow peas or frozen peas

1/2 cup chopped red pepper

1 cup meat from roasted chicken or turkey, diced

1-1/2 cups whole coconut cream or milk

juice of 1 lime

Celtic sea salt and pepper, to taste

chopped cilantro (optional)

Saute onions in coconut oil, ghee, chicken fat, or butter for 5 min. add curry, ginger, carrots and sauté another 5 min. Add stock and bring to a boil. Add peas, kale or spinach, red pepper, and chicken and simmer for approx. 10 min. Add coconut milk, lime, salt and pepper and simmer 5 min. more.

I like to serve this Coconut Curry Soup with rice . I put a scoop of rice in a bowl and then ladle the soup over top and sprinkle with fresh cilantro.

Note: I always encourage everyone to use as much local, grown without chemicals ingredients (organic), and meat, eggs and dairy from animals that were/are free-ranging and were/are raised without hormones and antibiotics. Seafood should be wild from unpolluted waters.

Check out Shopping Guide for food sources.

Enjoy,

Lorraine this recipe was shared on The Healthy Home Economist's , Nourishing Gourmet's and Alternative Health and Nutrition's blogs.

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